In a time wherein more and more people are being conscious about their health, yoga is a very promising activity in terms of the benefits it can offer. If you have not tried it before, you might be interested in giving it a shot, especially because of the numerous yoga benefits reported by many others. These benefits are not merely based on the words expressed by individuals but are also backed by extensive study in order to validate such claims.
Yoga Benefits: More than Just Flexibility
For starters, flexibility is often the most commonly cited benefit of yoga. Through stretching your muscles, you will soon realize how easier it is for you to move around. More so, aside from the flexibility, other yoga benefits from a physical perspective include having improved posture and demonstrating better strength as it aids in the development of your muscle tissues and strengthening of your bones.
More so, according to one study completed in Norway, yoga has shown a positive impact when it comes to being able to enhance immunity. Compared to a group who just went hiking, the participants who have done yoga showed more favorable results with regards to their immune system. According to one expert, this benefit is basically because of the ability of yoga to help improve breathing and circulation, which is a critical factor in helping the organs perform better.
Amongst the many yoga benefits, another one frequently noted is its ability to help fight insomnia. In a study conducted at Harvard, it has been concluded that eight weeks of yoga routine improved the sleep quality of people who have been suffering from insomnia. This is attributed to the ability of yoga to fight stress, which is one of the factors contributing to unfavorable sleep quality. It also improves breathing, which helps to have a better sleep.
Yoga is also believed to be helpful when it comes to weight management. This is an interesting study from the University of Washington. According to the researchers, when you regularly practice yoga, you become more conscious about your food intake. Because of this awareness, your emotional aspect can also be affected, and hence, you have the ability to resist cravings or temptations. To add, breathing exercises done in yoga will also allow your cravings to slow down.
Lastly, when it comes to yoga benefits, it is also important to note how it helps in having a healthier sex life. In one study, it has been concluded that 12 weeks of doing yoga can help enhance arousal, desire, satisfaction, and performance in sexual activities. According to experts, this has most probably something to do with the ability of yoga to increase the blood flow in the area of the genitals.